You may be surprised to learn that essential oils provide a great natural way to regulate normal metabolic function to help you lose weight. Here’s why:
- Essential oils are inherently detoxifying and can effectively help deal with hunger and cravings.
- They can reduce the root causes of overeating such as stress, depression and anxiety.
- They have been found to increase circulation and break down fatty deposits.
- They can suppress appetite because of their ability to stimulate the ventromedial nucleus of the hypothalamus, the part of the brain that controls the feeling of being full.
- They have been proven to help regulate insulin responses within the body without damaging vital organs.
Here are some essential oils that can help support your weight-loss regimen:
Peppermint essential oil has unique weight-loss and metabolic benefits. It is great for suppressing cravings and reducing appetite. A study by Dr. Alan Hirsch, a neurologist and psychiatrist who founded the Smell & Taste Research Treatment and Research Foundation in Chicago, found that inhaling peppermint can directly affect your brain’s satiety center. In other words, this powerful essential oil can help you eat less and still feel satisfied. Peppermint is found to be more effective than any other aroma in creating serotonin in the brain, which is linked with cravings for sweets. Plus, it is great for a huge array of digestive issues and acts as a calmative for stomach complaints, such as candida, which can influence weight management and weight gain.
According to a Japanese study published in Experimental Biology and Medicine, the smell of lemon and grapefruit oils activates the body’s ability to burn fat while suppressing further weight gain. Lemon has been used to boost metabolism, and it is high in d-limonene, which helps release fatty acids into the bloodstream, where they are broken down. It stimulates secretion from the stomach, pancreas and the liver and helps to improve micro-circulation and immune function. In addition, lemon helps to speed up a slow digestive system and counteracts stomach acidity.
Grapefruit has long been used for various health benefits like detoxing the lymphatic system, burning fat and stimulating metabolism. It is packed with the powerful antioxidant Lycopene, which helps cleanse and detoxify the lymphatic system. Toxicity in the body creates unwanted weight gain. Our body stores toxins in excess fat, and citrus oils like grapefruit and lemon work to release these toxins from our metabolic pathways. Due to its high d-limonene compounds, it is often used in cellulite treatments because it has been shown to reduce fat cells. It has also been shown to help suppress appetite.
Bergamot essential oil is perfect for those who eat when they are stressed. The sedative properties of bergamot oil make it perfect for fighting stress-related weight gain and controlling stresstriggered eating because it helps increase GABA levels in the body. This oil is very effective in weight control because it contains large amounts of polyphenols. This polyphenol content is great for fat oxidation because it helps slow the production of blood fat and increases metabolism.
Recent studies have demonstrated cinnamon’s effectiveness on the reduction of the glucose, triglyceride, LDL cholesterol and total cholesterol levels in subjects with Type 2 diabetes. Cinnamon oil helps increase blood circulation, stimulates the immune system, improves gut health and can be helpful for irritable bowel syndrome. It can also help increase metabolism, which is why it may be helpful in weight loss. In addition, it can be very effective against candida, which influences weight gain.
Coriander’s healthful therapeutic benefits, which can be attributed to its extremely high linalool content, range from digestive support to promoting a healthy insulin response. Coriander has dual blood glucose-lowering effects. It works both by enhancing the secretion of insulin from the pancreas and exhibiting insulin-like activity at the cellular level. A 2008 study showed that coriander helped decrease levels of triglycerides, total cholesterol and LDL cholesterol. Coriander seed was shown to be more effective at regulating insulin levels than Glyburide, a mainstay conventional anti-diabetic drug.
It is important to note that to achieve desired therapeutic results, you should use medicinal-grade essential oils.