Breath and body movement are simple, yet profound ways to improve the body’s natural healing capacity and increase awareness for optimal moment-to-moment living. The Movement and Breath weekend workshop takes place April 8-10 at The Synergy Studio and provides an introduction to the three levels of Transformational Breath, the science of movement and breath, and the experience of movement to enhance the breath.
The workshop also includes four powerful breathing sessions. The workshop will be taught by Adelle Brownlee Brewer, a certified Transformational Breath facilitator and trainer.
The Synergy Studio is located at 300 E. Grayson St., #100. Cost for the program is $345. For more information and to register, visit www.thesynergystudio.com or call 210-824-4225.