Systema Russian Martial Arts Hosts Seminar with Arseniy Grebnov, March 7

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Russian Martial Arts is a unique form of martial art that does not involve belts, uniforms, prescribed stances or loud “HI-YAYs” with every kick or punch. It has been called the “mindful approach to martial arts” due to its focus on breath work and mental preparation.

Learn more from a highly skilled instructor by participating in a special seminar on March 7 as Systema Russian Martial Arts hosts Arseniy Grebnov, an internationally recognized instructor who holds multiple certifications from worldrenowned masters. He holds a third degree Jiu Jitsu black belt and is a Russian Martial Arts instructor. The seminar will cover the essentials of grappling, traditional and unorthodox striking techniques, joint utilization and manipulation, detection and elimination of tension, and enhanced breathing techniques and exercises.

The seminar takes place from 9-11 a.m. Saturday, March 7, at Roots Fitness, 2334 Jackson Keller. For more info about San Antonio Systema, visit www.martialartsinsanantonio.com.

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