You may not realize that your neighborhood public library can be as good for your body as it is for your mind. That’s because you’ll find lots of resources on nutrition, fitness and healthy habits. These resources include things you might expect, like exercise and nutrition books, and also resources you may not expect, like a workout DVD, health and fitness magazines and even downloadable music to get your body moving.
There are even local library branches where you can actually enjoy a physical workout, thanks to outdoor fitness centers. The Johnson, Memorial, Mission, Parman and Tobin branches all have outdoor fitness centers that include fitness equipment, and some even include walking trails and playgrounds so library patrons of all ages can get both a mental and physical workout from a trip to the library.
For more information about your neighborhood library branch, or about any of the branches mentioned above, visit www.mysapl.org.