Mindfulness Meditation Lowers Blood Pressure

NA_SA_07_15_web_Page_12_Image_0002

Research from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among African- Americans.

The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods.

Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.

Posted in: Healthbrief
Return to Previous Page

Leave a Reply