The eve of the stressful holiday season is the perfect time to participate in a meditation workshop, especially one led by yogic monk and spiritual teacher Dada Nabhaniilananda. The workshop, Tantra Meditation: A Technology for Conscious Evolution, takes place Monday, Nov. 17, from 7:30-9:30 p.m. at The Synergy Studio, 300 E. Grayson St. at The Pearl.
Participants will learn a meditation technique that is easy and enjoyable as Nabhaniilananda will use the power of music and mantra to provide a unique shift in perspective. Meditation helps reduce stress, increase empathy and a sense of well-being, enhances creativity and increases happiness.
Nabhaniilananda is a meditation and spiritual teacher, songwriter, musician and author. He is based in California and speaks to corporations like Google, Facebook and CISCO about meditation. He also teaches a course on meditation at The University of California at Berkley.
For information about the meditation workshop, visit www.thesynergystudio.com. Cost for the workshop is $20.