Yoga really is for every body, curves and all. That’s one of the reasons local “Curvy Yogi” Joy Bernstein is offering a Curvy Yoga Workshop from 3-5 p.m. on Saturday, Oct. 12, at Two Hearts Yoga on McCullough Avenue.
“This workshop is for those who never thought yoga was an option,” Bernstein says. “Yoga loves every body!” The two-hour workshop will provide participants the tools and guidance to learn about their body without the intimidation of being in a regular yoga class.
The focus is creating a healthy body concept that can empower participants to join in future classes. Bernstein will focus on body position and proper body alignment.