Local yogi Deborah Charnes wants everyone to know that stress is a state of mind. “We can be chill, if we put our mind to it,” she says. Charnes is a local yoga therapist who focuses on helping people learn techniques through yoga, meditation and breath work to reduce their levels of stress. Charnes notes that stress can play a role in five of the six leading causes of death, and it is the trigger for nine out of 10 doctor visits.
Learn how to cope with the stress in you life by participating in Charnes’ Chill Out workshop on Sunday, March 13, at 5 Points Local. The two-hour workshop will include meditation, breath work, restorative yoga and yoga nidra.
The workshop takes place from 1-3 p.m. on Sunday, March 13. 5 Points Local is located at 1017 N. Flores. Space is limited. Visit www.5pointslocal.com/yoga to reserve a space. For more information, visit www.thenamastecounsel.com or call 210-381-1846.