RED WINE LESS TOXIC THAN WHITE

RED WINE LESS TOXIC THAN WHITE

Alcohol has been linked with cancer in about 3.6 percent of cases worldwide, due to the presence of acetaldehyde, which damages DNA and prevents it from repairing itself. A study published in Cancer Epidemiology, Biomarkers & Prevention that involved 200,000 people found a distinct connection between white wine in particular and melanoma, the deadliest type of skin cancer.

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10 Daily Produce Servings Prevent Early Death

10 Daily Produce Servings Prevent Early Death

Researchers at the Imperial College London say that five servings of fruits and vegetables is a good start, but more is better. After conducting a worldwide meta-analysis of 2 million people that compared early mortality rates from cardiovascular disease and cancer, they recommend eating at least 10 three-ounce vegetable and fruit servings per day, which could prevent up to 7.8 million premature deaths each year.

Urban Trees: City Greenery Boosts Public Health

Urban Trees City Greenery Boosts Public Health

Urban trees help reduce obesity and depression, improve productivity, boost educational outcomes and reduce incidences of asthma and heart disease for residents, yet according to The Nature Conservancy, American cities spend less than a third of 1 percent of municipal budgets on tree planting and maintenance.

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HAROLD KOENIG: Why Science Finds Faith a Healthy Choice

HAROLD KOENIG: Why Science Finds Faith a Healthy Choice

by April Thompson

Physician Harold G. Koenig, an international authority on religion, health and ethical issues in medicine, has dedicated his career to understanding the relationship between faith and health. Koenig, who has surveyed the scientific literature, shares the mounting evidence linking the power of faith to better health and well-being.

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Crackdown Needed: Glyphosate Found in Breakfast Foods

Crackdown Needed Glyphosate Found in Breakfast Foods

Of 24 breakfast food samples tested by the Alliance for Natural Health USA, 10 showed the presence of glyphosate. Executive and Legal Director Gretchen DuBeau says, “We expected that trace amounts would show up in foods containing large amounts of corn and soy.

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Don’t Overfeed Fido: Plus Other Tips to Keep a Dog Cancer-Free

Don’t Overfeed Fido Plus Other Tips to Keep a Dog Cancer-Free

by Karen Becker

Cancer is the leading cause of canine fatalities in the U.S., Europe and Japan. Oen diagnosed too late, the risks, heartache and expense of aggressive traditional treatments have many people searching for healthy alternatives. Although the causes are not well understood, we can give our companion the best possible chance of prevention. 

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Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article,

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Recycling Crusade: San Francisco Moves Toward Zero Waste

Recycling Crusade San Francisco Moves Toward Zero Waste

The San Francisco Department of the Environment’s list of materials allowed in blue recycling bins has been expanded to include plastic bags, paper coffee cups, ice cream containers, milk or juice cartons and textiles; it is also downsizing refuse bins.

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Wellness Works: Corporate Programs Boost Health and Bottom Line

Wellness Works: Corporate Programs Boost Health and Bottom Line

Corporate wellness programs are linked to a 25 percent reduction in absenteeism and sick leave, 25 percent reduction in health costs and 32 percent reduction in workers compensation and disability costs, according to a 2016 meta-analysis of corporate wellness studies by Edelman Intelligence. For details, visit Tinyurl.com/EdelemansAtWork.

Kick the Plastic Habit: Choose Earth-Friendly Alternatives

Kick the Plastic Habit Choose Earth-Friendly Alternatives

by Avery Mack

Grocery bags, bottles, cups and straws comprise much of the 9.1 billion tons of plastic manufactured worldwide in the past 65 years. Once discarded, 79 percent resides in landlls and litters the environment, with more created daily.

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