TAROT NOW: The Ten of Wands

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by Kathleen Smith

The other day, I bought a discount card from a local Boy Scout troop. It’s a plastic card with promotions from local businesses, most for practical items like oil changes, theme parks and 50 cents off coffee purchases for the rest of the year (that alone was worth the price of the card for a coffee hound like me). Each offer seemed carefully chosen for use throughout the year. The Ten of Wands follows a similar idea. 

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THE ABCs OF MSG: Popular Food Additive May Be in More Foods Than You Think – How to Avoid It

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by Barbara McNeely

When many people see the letters “MSG” (monosodium glutamate), they immediately think of Chinese food. That’s unfortunate for a couple of reasons. First, many Chinese food restaurants do not use MSG in their foods; second, MSG may actually be lurking in foods available at many non-Chinese restaurants.

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Wheat Free, Gluten Free, Grain Free – What’s the Difference?: Eliminating Grains Can Heal Your Gut, Lead to Better Health

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by Beverly Meyer

Wheat, rice, corn and oats are categorized as “cereal grasses.” When we eat them, we are eating the seeds of those grasses. Gluten is a protein found in wheat, barley, spelt and rye seeds, and usually in oats as well. Corn and rice are gluten free.

Commercial grains have undergone extensive hybridization and, more recently, genetic modification. The plants don’t look or taste the same as they did 10,000 years ago, and they are not the same biologically.

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Trees are Trying: Forests Have Limited Powers to Save Us

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Forests have a finite capacity to soak up atmospheric carbon dioxide, according to a recent study from Northern Arizona University. Results published in the online journal New Phytologist illustrate how today’s rising atmospheric levels of carbon dioxide (CO2) might alter the carbon and nitrogen content of ecosystems.

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IMMUNE SUPPORT: Kick Your Allergies and Boost Your Immune System through Regular Adjustments

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by Dr. Michelle Krenek, DC

In my practice, one of the most common things I hear is, “I never had allergy or sinus problems until I moved to San Antonio.” If this is you, I’m happy to tell you that your regular allergy and sinus problems could become a thing of the past, without pills or sprays or drops of any kind. How? Well, let me introduce you to Tim. Tim suffered from allergies his entire life. 

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Pick-Me-Up Books: Mailbox Libraries Gain Worldwide

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Alice Mills smiles as she looks at the box that sits on her lawn in Hutchinson, Kansas, an act of kindness for neighbors and the community. Inside the box is a miniature library. Books sit on two shelves; the bottom with short stories for children and the top with novels for adults. After her children grew up and moved away from home, they took the books they wanted with them. 

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Boost Your Digestive Health with Essential Oils

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by Ashley Stone

If you suffer from chronic digestive issues like indigestion, upset stomach, acid reflux, metabolism imbalance or some other persistent digestive disorder, essential oils can likely help. Here are a few of the most effective essential oils that can help the healing process and sooth your digestion problems.

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Tomatoes Prevent and Even Treat Liver Disease

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Tomatoes are widely known for their outstanding antioxidant content, anti-inflammatory and cancer-fighting properties, plus benefits to heart health. Now, research from the U.S. Department of Agriculture Human Nutrition Research Center, at Tufts University, in Boston, Massachusetts, has found that consuming tomatoes— particularly their lycopene content—can also help prevent and even treat both liver disease and cancer of the liver. The researchers combed through 241 studies and scientific papers to connect the dots. 

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BEAT THE LEAK: The Root Cause Could Be LEAKY GUT

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by Dr. Michael Boss, DC

Arthritis? Allergies? Depression? Chronic Fatigue? Brain Fog? Autoimmune Disease?

One of the most common issues that I see and treat with patients is a leaky gut. It is a bit of a “mystery disease” and can show itself as a bewildering array of other conditions and symptoms. Because of this, most people who suffer from Leaky Gut Syndrome do not realize it. 

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CULTIVATE YOUR ORGANIZATIONAL SKILLS: Spring Into Organization!

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by Helene Segura

Even in a drought-stricken area, spring is the time of year when lawns start growing, flowers begin blooming and Mother Nature’s colors pop with vibrancy. Plants, flowers and gardening supplies go on sale, and the thought of having all of that color in the yard becomes alluring. Your weekend schedule changes because you want to spend more time tinkering in your flowerbed or garden. 

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